​Online Workshop
​for the
Self Treatment of Headache and Jaw pain!
​ 

Do you get tension headaches?
Are you clenching your jaw when stressed, and find yourself forgetting to breathe?
Do you find yourself reaching for pain relief pills to take the edge off?
​
I'd love to help you with some simple yet powerful techniques that I use on myself and my clients. 

So what's involved?
- I will teach you hands on techniques to relieve pain
- I will share knowledge on how and why pain accumulates
- I guide you while you treat yourself on the spot
- Gentle stretching techniques you can do seated

You will come away with: 
- Develop your body awareness to spot developing problems earlier 
- The ability to self-treat from anywhere when required (home, the car, work)
- A sense of empowerment and connection to your body and how to care for it.



If this all sounds amazing and you want to learn how to help yourself feel better naturally - there are two options: 


90 min workshop + Tailored advice via Zoom ($110) 
- You will receive the recording of the workshop
- 30 minute 1:1 Zoom follow up call with me


90 min workshop recording ($69)
- You will receive the recording of the workshop
​
CLICK HERE TO HAVE THIS WORKSHOP
DELIVERED STRAIGHT TO YOUR INBOX! 


*Please read prior to purchase*
- This workshop is designed to cover the relief of generalised symptoms of headache and jaw pain
- If you have an acute pain from a very recent injury and haven't sought medical opinion yet, this is not for you. 
- If you have any undiagnosed neurological symptoms (blurred vision, pins and needles, numbness, lack of sensation, loss of motor control) - then I strongly advise you to seek a medical examination.

Why am I passionate about helping people with their pain?

My neck has been through hell and it’s taken years to tolerate anyone touching it.

I had a parotid cancer from my neck and jaw removed in my twenties; followed by a gruelling regime of radiation.
It did exactly what it was meant to do - destroy nasty cells; but it also destroyed all the healthy ones as well.

So believe me when I say I get it - trusting someone with your body is a big deal.
When there’s so much trauma in the body from being poked, prodded and infused with medicine to make you better; the last thing you want is someone else poking it the wrong way.
​
Given my lived experience of neck issues, and over 10 years of hands on with clients since graduating you can trust I know what I'm talking about. 

You don't have to suffer any longer - I'm here to help you 

What my clients are saying: 

Completely worth it.
Lauren really is a miracle worker.
Lauren created a safe space right off the bat and was an expert in shifting the tension in my neck and shoulders. She provided me with advice and exercises to reduce the muscle tension and fatigue going forward.
Lauren, you’re amazing. My neck/shoulders haven’t felt this good in a very long time.
- Rebecca

Meeting and catching up with Lauren has helped my body and soul in amazing ways over the last few months. The kindest, gentle and genuine person who helps you heal through whole of body massage and tension relief, including whole of mind de-briefs!" - Lisa 

​Lauren is absolutely incredible! I have had quite a few sessions with Lauren now and I’m always impressed with her service! Highly recommended!! - Melissa 

I acknowledge the Jagera and Turrbal people as the traditional custodians of the land on which I am based.
​I honour this place, the people and spirits of this place. I pay my respects to all Elders past, present and emerging. ​